Our most commonly used psychological therapies

The psychological therapies we use are evidenced-based, helping you to monitor and recognise your progress.

They are recommended by the National Institute for Health and Care Excellence (NICE) and championed by our experienced clinicians over many years.

Cognitive Behavioural Therapy: Identifying and breaking out of unhelpful thinking and behaviour patterns which can cause problems such as anxiety, depression and stress.

Cognitive Analytical Therapy (CAT): Discovering the root cause of your symptoms and moving forward, through the careful analysis of past experiences.

Schema Therapy: A longer-term therapy to help people who do not respond to traditional Cognitive Behavioural Therapy – or who have had relapses/recurring problems.

Eye Movement Desensitization and Reprocessing Therapy (EMDR): An integrative psychotherapy approach that has proven effective for the treatment of trauma.

Compassion Focused Therapy: Helping people develop compassion for themselves, to reduce anxiety, depression, anger, stress, rumination, feat of failure and body shame.

Acceptance and Commitment Therapy: Learning to understand and accept difficult life events, and committing to change self-defeating behaviour to have a better life.

Mindfulness: Relieving emotional distress by learning to focus on the present moment – rather than dwelling on the past or ruminating about the future.

Dialectical Behaviour Therapy Skills: Including distress tolerance, emotion regulation and interpersonal effectiveness.