How counselling helped one young woman reclaim her life
For years, "Aisha"* struggled with low mood, anxiety and depression, believing the way she felt was normal. After returning home from university and helping plan a family wedding, the pressure became overwhelming.
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Feeling the ‘new year, new me’ pressure? A gentle guide to mental health in 2026
Feeling overwhelmed by “new year, new me” pressure? Discover gentle and realistic ways to support your mental wellbeing and how the Private Therapy Clinic can help.
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Navigating grief and loneliness during the holidays
Christmas can hurt when you’re grieving or feeling alone. Find compassionate guidance, support options and ways to cope when the festive season feels overwhelming.
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Coping with stress, anxiety and depression when you don’t feel festive
Manage Christmas stress, anxiety and depression with gentle tips, support options and crisis contacts. You’re not alone this festive season.
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